Exhale: an after-abortion counselling hotline

:: NEW! Aspen shares how we can find common ground in RH Reality Check's new forum. Hint: you may need to look down. Check out her post here.

:: NEW! Aspen Baker's tribute to Dr. George Tiller is featured on the Huffington Post.

:: NEW! Aspen Baker and pro-voice advocate Danielle Thomas testify before the National Institutes of Health to demand the NIH prioritize research that addresses the broad range of feelings and experiences people have after abortion. Read the full written testimony on Aspen's blog, or watch the video.

:: Exhale wins the Volunteer Center's Excellence in Non-Profit Volunteer Management Award! Our premier volunteer program received this prestigious award for successfully engaging people in truly meaningful work. To find out how you can get involved, email volunteer@4exhale.org.

:: Watch Aspen accept her award as a KQED Unsung Hero!

:: Exhale collaborates with Glamour magazine to share real women's experiences with abortion. Read them in the March issue of Glamour (in stores now) or online.

:: Exhale releases the latest issue of Our Truths-Nuestras Verdades: The Humor Issue.

:: Aspen Baker launches her blog. Check it out here to read about pro-voice, nonprofit leadership, Oakland culture, and more!

:: Sign up for our e-newsletter, Freedom to Exhale, today!

Call Exhale to talk freely about your
experience with abortion.

1-866-4 EXHALE
(1-866-439–4253)

Monday – Friday:
5 p.m. – 10 p.m. Pacific
Saturday – Sunday:
12 p.m. – 10 p.m. Pacific

Exhale serves women who have abortions, and their partners, friends and family. We respect the cultural, social and religious beliefs of all our callers.

All calls are confidential.

“In such a short time the counselor helped me find the peace of mind and the strength to figure out how to get closure. I want to say without her I would not have been able to start healing. Thank you.”
~ Patty, 33, New York City

Spanish-speaking counselors are available every Wednesday upon request.

Se puede solicitar consejeras bilingues.

Siempre hay consejería disponible en español los miercoles, 5 p.m. – 10 p.m.

Cantonese-, Mandarin-, Vietnamese- and Tagalog-speaking counselors are available upon request.

請與我們聯絡。
星期一至五下午五時至晚上十時
星期六,日中午十二時至晚上十時
太平洋標準時間
可提供操國語和廣東話的輔導員。

Goïi Exhale ñeå chia seœ caœm xuùc cuûa baïn sau khi phaù thai.
Thöù Hai - Thöù Saùu 5 -10 giôø
Thöù Baûy - Chuû Nhaät 12-10 giôø
Seõ coù nhaân vieân noùi tieáng Vieät khi baïn coù yeâu caàu.

Tumawag sa Exhale at malayang pagusapan ang inyong karanasan.
Lunes – Biyernes 5 – 10 pm
Sabado – Linggo 12 – 10 pm
Oras Pasipiko
Maaaring humiling ng counselor na nagsasalita ng tagalog.

Llame a Exhale para platicar libremente sobre su experiencia con aborto. Se puede solicitar consejeras bilingues. Siempre hay consejería disponible en español los miercoles, 5 p.m. – 10 p.m.